A DIY Guide

A DIY Guide to Become the Healthiest University in the World (When Well-being Means More Than Being Well)

Speaker

Dwight K. Nelson

Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.

Offering

Saturday, September 28, 2019
Program: 
Opening Music
Rejoice, Ye Pure in Heart! • Kenneth Logan
Introit
Blessed Are the Pure in Heart • Patrick Hawes
Songs of Praise
Hymns of Holistic Wellness: A Hymn Cycle—O for a Thousand Tongues (st. 1, 3, 5-6 of No. 250), It Is Well With My Soul (No. 530), Praise to the Lord (No. 1), The Blood, Above All
Prayer
José Bourget
Children's Story
Deck Yourself, My Soul, With Gladness • Johannes Brahms
Worship in Music
O Be Joyful • Philip Stopford
Homily
“A DIY Guide How to Become the Healthiest University in the World (When Well-being Means More Than Being Well)”
Dwight K. Nelson
Connect Card, Tithes, & Offerings
Pioneer Operating Budget
Hymn of Commitment
I’d Rather Have Jesus • 327
Benediction
Closing Music
Alleluia • Théodore Dubois

“A DIY Guide How to Become the Healthiest University in the World (When Well-being Means More than Being Well)”
www.newperceptions.tv

» Forbes 

• “What Would You Pay for Extra Years of Perfect Health?” (www.forbes.com/sitesdavidrae/2018/06/19/perfect-health/#43ad19312ee2)
 

» Harvard University 75 years longitudinal study

• “The conclusion? According to Robert Waldinger, director of the Harvard Study of Adult Development, one thing surpasses all the rest in terms of importance ‘The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” (www.inc.com/melanie-curtin/want-a-life-of-fulfillment-a-75-year-harvard-study-says-to-prioritize-this-one-t.html)

• Waldinger: “It's not just the number of friends you have, and it's not whether or not you're in a committed relationship. It's the quality of your close relationships that matters.”

• Harvard psychiatrist George Vaillant re two foundational elements to the study: “One is love. The other is finding a way of coping with life that does not push love away.”
 

» 3 John 1-2—a prayer for Mens, Corpus, Spiritus

• English study of retirees: “Spirituality and religion appear to . . . bring [1] a sense of personal meaning; [2] control beyond one's own resources; [3] comfort; and [4] intimacy with a higher power; and they are life transforming, leading people to replace old values with new. . . The findings suggest that older adults who derive a sense of meaning in life from religion tend to have higher levels of life  satisfaction, self-esteem, and optimism.” (www.academic.oup.com/psychsocgerontology/article/59/3/P123/563604)

• Canadian study of college students: “Canadian college students who are involved in campus ministries visited the doctor less. They also scored higher on tests of psychological well-being [PWB], and coped with stress more effectively.” (www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical health-3144807)

 

» A DIY guide—5 strategies to grow spiritually (University of Northern Iowa)

• Be . Spiritual truths often come in the form of a still small voice that is difficult to hear above the chaos and confusion of a frantic lifestyle. Set aside time for solitude and meditation. [Go to www.pmchurch.org/projects/newwaytopray]

• Be to the spiritual. Spiritual experiences often come in unexpected forms and packages.

• Be and curious. An attitude of active searching increases your options and your potential for spiritual centering. Meditation may very well allow you to experience tranquility and peace.

• Be to pain and grief. Pain helps us focus on the widest questions of our being. It's a deepener. A life without pain leads to a sparse, shallow existence. Allow yourself to feel your pain fully, then ask, “What is it trying to teach me?”

• Be . Play is a pleasurable, freeing experience. It breeds spontaneous enthusiasm and celebration. When you make music, laugh, sing however you play—listen for sounds of the Spirit. (www.studentwellness.uni.edu/spirituality)

 

» 1 John 4:19, 10—L-O-V-E

Steps to Christ: “Such love is without a parallel. . . . The matchless love of God for a world that did not love Him! . . . The more we study the divine character in the light of the cross, the more we see mercy, tenderness, and forgiveness blended with equity and justice, and the more clearly we discern innumerable evidences of a love that is infinite and a tender pity surpassing a mother's yearning sympathy for her wayward child.” (15)

• The love story of Robert and Muriel McQuilken

 

“O Love that will not let me go”

 

(Flyer, TV, Google search, name of person who invited you, etc.)
Oasis Public School Ministry

Oasis Public School Ministry provides a safe community for real talk, good food, fun activities, and building relationships between students, leaders, and God. This ministry is open to all public middle and high school students and meets Tuesdays 6:30-8:00 PM in the 5th grade Sabbath school room. Bring a friend and check it out! For more information, contact Diane at simplestirrings@yahoo.com.

Something in Common Sabbath School

Something In Common presents video series How to Get What You Really Want with Andy Stanley. 

What do you want? Seriously . . . what do you want? Did you know you’ll never get what you really want until you discover what you really value? In this 4-part study, Andy Stanley reveals how to get what you really want.

  • March 16-Careful What You Want For
  • March 23-Don't Be Deceived
  • March 30-Last Things First
  • April 6- Thinkin' It Through

All are welcome each Sabbath morning from 10:30-11:30 in PMC Room 141.
 

Sunday Music Series - Carla Trynchuk & Elena Braslavsky

Violinist Carla Trynchuk and pianist Elena Braslavsky will be performing a recital including works by Bach, Schumann and Szymanowski. Trynchuk, faculty at Andrews University, has performed internationally as soloist and recitalist in more than 15 countries.  Braslavsky, formerly a faculty member at The Juilliard School and the Mannes School of Music, currently serves on the piano faculty of the Mozarteum University of Salzburg.  Trynchuk and Braslavsky were classmates together at The Juilliard School.

Howard Center Presents: Wintley Phipps

Wintley Phipps is a pastor, world-renowned vocal artist & song-writer, motivational speaker, and education activist. He is the founder, president and chief executive officer of the U.S. Dream Academy, Inc., a national after-school program that aims to break the cycle of intergenerational incarceration by giving children the skills and vision necessary to lead productive and fulfilling lives. Phipps music ministry features a deep bass-baritone voice, usually singing inspirational gospel music.

Clear Reception

Join us for Bible study and reading "Mere Christianity" an adaption of BBC radio broadcasts by C.S. Lewis during WWII. We plan to build simple radio sets like the ones people listened to Mr. Lewis on. We will meet the first and third Tuesday of each month from 7:00-9:30, in the lobby of the Simulator Building at Andrews University Airpark. Register by clicking on the 'Grow Groups" link at the bottom of Pioneer Memorial Church's web page, then select the option of "Join a Community Group".

Best Weigh: Nutrition and Weight loss Program

So have you ever struggled to eat right and lose weight? If the answer is yes, I have some really good news for you because on March 19, at 6:30 PM, at the Berrien Springs Community Library our Health and Wellness Ministry is having the Best Weigh event. It’s a state-of-the-art program designed to help you lose weight and feel great, but here’s the catch: we only have 17 spots left. So, if you want to be a part, or know someone that needs to be a part of this, you can text HEALTH to 269-281-2345 to reserve your spot. This program will be led by two physicians, Dr. Kelln and Dr. Dacre. Hope to see you there.

Faces Around the Cross: Mission to Lebanon

"Faces Around the Cross" is the theme of the week of spiritual emphasis that the PMC Youth Missions team will be conducting at Middle East University and the local elementary and secondary schools, whose students are primarily non-SDA students from various faith communities in Lebanon and the Middle East and North Africa. This year's Friendship Team plans to depart for Lebanon on March 13. Glenn Russell serves as leader with the team a dozen Andrews students, alumni, and PMC members. During these troublesome times, the Friendship Team will seek to bring the healing message of the cross and the incredible love of Jesus to this challenging mission field. Your prayers and support are essential. Donations can be made through PMC Youth Missions - Lebanon.

BELONG Ministries Adopt-a-Student

 Winter is coming and for many of our students these are the hardest months to get through without their families. You can help create a home away from home by joining our Belong Ministries Adopt-a-Student program. You'll build meaningful connections by hosting the student for a home cooked meal, surprising them with their favorite treats, and reminding them that they've been prayed for. The time commitment is at your discretion.

Sign up to Adopt-a-Student

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