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A DIY Guide
A DIY Guide to Become the Healthiest University in the World (When Well-being Means More Than Being Well)
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SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
“A DIY Guide How to Become the Healthiest University in the World (When Well-being Means More than Being Well)”
• “What Would You Pay for Extra Years of Perfect Health?” (www.forbes.com/sitesdavidrae/2018/06/19/perfect-health/#43ad19312ee2)
» Harvard University 75 years longitudinal study
• “The conclusion? According to Robert Waldinger, director of the Harvard Study of Adult Development, one thing surpasses all the rest in terms of importance ‘The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” (www.inc.com/melanie-curtin/want-a-life-of-fulfillment-a-75-year-harvard-study-says-to-prioritize-this-one-t.html)
• Waldinger: “It's not just the number of friends you have, and it's not whether or not you're in a committed relationship. It's the quality of your close relationships that matters.”
• Harvard psychiatrist George Vaillant re two foundational elements to the study: “One is love. The other is finding a way of coping with life that does not push love away.”
» 3 John 1-2—a prayer for Mens, Corpus, Spiritus
• English study of retirees: “Spirituality and religion appear to . . . bring  a sense of personal meaning;  control beyond one's own resources;  comfort; and  intimacy with a higher power; and they are life transforming, leading people to replace old values with new. . . The findings suggest that older adults who derive a sense of meaning in life from religion tend to have higher levels of life satisfaction, self-esteem, and optimism.” (www.academic.oup.com/psychsocgerontology/article/59/3/P123/563604)
• Canadian study of college students: “Canadian college students who are involved in campus ministries visited the doctor less. They also scored higher on tests of psychological well-being [PWB], and coped with stress more effectively.” (www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical health-3144807)
» A DIY guide—5 strategies to grow spiritually (University of Northern Iowa)
• Be . Spiritual truths often come in the form of a still small voice that is difficult to hear above the chaos and confusion of a frantic lifestyle. Set aside time for solitude and meditation. [Go to www.pmchurch.org/projects/newwaytopray]
• Be to the spiritual. Spiritual experiences often come in unexpected forms and packages.
• Be and curious. An attitude of active searching increases your options and your potential for spiritual centering. Meditation may very well allow you to experience tranquility and peace.
• Be to pain and grief. Pain helps us focus on the widest questions of our being. It's a deepener. A life without pain leads to a sparse, shallow existence. Allow yourself to feel your pain fully, then ask, “What is it trying to teach me?”
• Be . Play is a pleasurable, freeing experience. It breeds spontaneous enthusiasm and celebration. When you make music, laugh, sing however you play—listen for sounds of the Spirit. (www.studentwellness.uni.edu/spirituality)
» 1 John 4:19, 10—L-O-V-E
• Steps to Christ: “Such love is without a parallel. . . . The matchless love of God for a world that did not love Him! . . . The more we study the divine character in the light of the cross, the more we see mercy, tenderness, and forgiveness blended with equity and justice, and the more clearly we discern innumerable evidences of a love that is infinite and a tender pity surpassing a mother's yearning sympathy for her wayward child.” (15)
• The love story of Robert and Muriel McQuilken
“O Love that will not let me go”
Pioneer Operating Budget
Hasten His Coming
Matthew 24:14 “And this gospel of the kingdom will be preached in the whole world as a testimony to all nations, and then the end will come.”
We worship with our tithe and offerings because we wait eagerly to see our God face to face. The Scripture associates the Second Coming with the proclamation of the gospel to the whole world (Matt. 24:14). He desires all to come to repentance (2 Pet. 3:9). Our involvement in doing and supporting God’s mission makes it possible for others to hear and receive the good news.
Peter describes the waiting experience as an active one: “as you look forward to the day of God and speed its coming.” Ellen G. White clarifies Peter’s words: “By giving the gospel to the world it is in our power to hasten our Lord's return. We are not only to look for but to hasten the coming of the day of God” (The Desire of Ages, 633, 634). It appears that God has given us the possibility to hasten His coming.
The example of a sled helps us to understand the meaning of hastening His return. If you put a sled at the top of a hill and allow it to glide, it will reach the bottom after some time. This is the natural course due to gravity and normal force. However, kids who like playing in the snow know that you can speed up your sled as it goes downhill. Among other tricks, you can spray cooking oil at the bottom of the sled, pack down the snow on the track, stay low on the sled, or balance your weight on the sled. As a result, you go faster, and it is more fun. In the same way, the reality of His Second Coming is unalterable; it will take place, but it can happen earlier if we associate with Him to reach out to others.
Are we going to forsake this opportunity to speed up his coming? This week, as we worship with our tithe and regular offerings we can reveal how hard we wish for the Second Coming.
—North American Division Stewardship Ministries
PMC members who are invited to join the Fellowship Dinner on July 2 are last names Abriot-Byrd. Invitations have been sent to those with email addresses, and members are asked to respond by June 29 via email with the number attending. If you don't have an email address, you may call the church office at 269-471-6565 to reserve spots.
July 2, 2022, 1:15 PM (after 2nd Service)
Location: Pioneer Commons
From Anger to Intimacy with Gary Smalley DVD series
June 11-Anger: Stuff It, Spew It, or Study It
June 18-Personal Responsibility and Emotions
June 25- The Spirit of Forgiveness
July 2- Crafting the Perfect Apology
July 9-Roadblocks to Forgiveness
July 16- Forgiving the Difficult, Addicted or Cheating Spouse
Everyone is welcome Sabbath mornings from 10:30-11:30 in PMC room 141.
Pioneer is pleased to announce that transportation will be provided for Sabbath services for attendees with physical challenges who would have trouble in negotiating stairs.
Pioneer Traffic and Deacon teams will transport attendees by golf carts from the canopy entrance to the doors at the east entrance (JN Andrews statue). At the end of the service, attendees will be invited to return to the door and alert a greeter to contact the cart that will transport them to their cars.
If you would like to be picked up from your car at the start of the service instead of at the canopy entrance, please call the church office on (269) 471-3133 by Friday at 10:00 AM and supply the following information:
- Name(s) of attendees
- Service attending
- Make, model, and color of car
- Estimated time of arrival
We hope that this interim measure will be a helpful blessing to you.
Ministry and Grow Group Leaders: We are here to help you create appealing materials both digital and in print in order to familiarize people with your ministry or upcoming event. Because we support many ministries, kindly provide us with at least 10 design days from the time we receive your project details to completion. Additional time may be needed for printing and shipping when applicable. Submit your project online today at pmchurch.org/design/submit. -Pioneer Media Ministry