Students who will be in the 1st - 8th grades next school year are invited to visit Ruth Murdoch Elementary School on March 5. Make friends, meet teachers and have fun! Grades 1-6 will visit 8:15-11:30 AM and Grades 7-8 will visit 8:15-3:30 PM. Please call 269-471-3225 to register
A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
The Andrews University Band & Keyboard Festival this year includes nearly 200 academy students from six states and Canada. Come enjoy the hard work these students have put in at the concluding festival concert today at 4pm in the Howard Performing Arts Center. The festival band will be directed by Denisse Santos and Byron Graves, performing Reluctant Joys by Brant Karrick, Joy in All Things by Brian Balmages, Be Thou My Vision by Travis Cross, Redemption by Rossano Galante, and Rainbow in the Clouds by Carol Brittin Chambers, and From Whom All Blessings Flow by Ed Huckeby. The festival keyboard students are under the direction of Chi Yong Yun, and will perform a variety of selections. Admission is free.
There will be a fellowship dinner, following the second worship service in the commons on the lower level.
All eighth-grade students are invited to attend Academy Day on Tuesday, March 5, 2024. Come and see the exciting programs Andrews Academy offers and experience one day with us. While there, you will worship together, go to several classes, and participate in some games and activities. Lunch will be served, and T -shirts and prizes will be given. Registration begins at 7:30 AM, the full day of activities will begin at 8:00 AM and will conclude by 2:30 PM. There will be an optional activity and snacks to follow that will end by 3:30 PM. Call 269-471-3138 to RSVP or with any questions you may have. (Eighth graders in Niles SDA, RMES, or Village SDA schools are already preregistered).
Michigan Advance Partners
When Kelly received a Discovering Revelation handbill in her mailbox, she knew it was from the Lord. “I had been lost for quite a while and needed guidance—and that was my ticket,” she explained. When asked what she appreciated about the meetings she said, “They’re riveting! It’s basically laying out Revelation unlike anything I’ve ever seen before.”
She went on to describe how welcoming the church family was: “They’ve made me feel like I’ve been here all my life. People shake my hand, and they take the time to welcome me to their church and I’m not even a member! But I will be by the time I’m done. I’ve found my home.”
Kelly’s testimony is wonderful, but far from unique. Evangelistic outreach takes place across the Michigan Conference each year and time and again, people have the same experience Kelly had at Discovering Revelation.
Today’s offering goes to support Michigan Advance Partners, 33.33% of which supports Conference evangelism. Please give generously to help others like Kelly find their home, too.
—North American Division Stewardship Ministries
We want to continue to support Kosrae with student missionaries and financially. If you are interested in serving as a missionary please contact email@example.com. If you would like to donate to special projects please visit our lakeunioneducation.org website.
You can also join us on March 25th @ 8PM for our monthly worship service with Kosrae SDA. You can sign up on the attached QR code.
The Andrews University Wind Symphony and University Singers will present a vespers program focusing on “Praises to the King” on Friday, March 1, 2024 at 7:30 PM at the Howard Performing Arts Center. The program will feature songs of praise from University Singers such as Kyle Pederson’s Exultate Jubilate, and Illuminare His by Elaine Hagenberg, as well as the Wind Symphony’s renditions of arrangements of Great is Thy Faithfulness, Praise God from Whom All Blessings Flow, and Rossano Galante’s Resplendent Glory.
The program will also feature several undergraduate and graduate student directors, as well as a World Premier of Rex Caelestis composed by Graduate Music Student Earlon Cornwall. The concert is free to attend. For more information, contact the Howard Performing Arts Center at howard.andrews.edu.
Join us for Bible study and reading "Mere Christianity" an adaption of BBC radio broadcasts by C.S. Lewis during WWII. We plan to build simple radio sets like the ones people listened to Mr. Lewis on. We will meet the first and second Tuesday of each month from 7:00-9:30, in the lobby of the Simulator Building at Andrews University Airpark. Register by clicking on the 'Grow Groups" link at the bottom of Pioneer Memorial Church's web page, then select the option of "Join a Community Group". Send questions to: firstname.lastname@example.org
Pioneer’s fellowship dinner ministry is alive and well. There are currently 11 teams sharing in the responsibility to host the dinners throughout the year. But the ministry needs more teams as well as individuals who are willing to join the current teams.
If you are a part of a small group or Sabbath School class that is not currently active in this important ministry, please consider becoming involved. The commitment is not great. Current teams serve from two to four times a year. And if you would like to join a currently active team, let us know and you will directed to a team.
For more information, or to volunteer, dial 269-281-2345, and enter Fellowship Dinner. You will be able to enter you contact information there, and we will be in contact with you.
The Family Life Committee invites you and your family to the Worship at Home Conference on Sabbath, March 2, 3:30-7:00 PM! This conference includes music, science, a main speaker, breakout sessions, supper, and a family worship experience. Breakout sessions include discussions and ideas regarding worship for: preschoolers and their families; school-aged kids and their families; tween/teens and their families; singles; and couples. This conference is in conjunction with Children's Church, which will be listed as one of the breakout sessions. Come and explore new ways of engaging with God at home! Watch for further information and the registration link coming soon.