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A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
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SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
Pioneer Operating Budget
Hasten His Coming
Matthew 24:14 “And this gospel of the kingdom will be preached in the whole world as a testimony to all nations, and then the end will come.”
We worship with our tithe and offerings because we wait eagerly to see our God face to face. The Scripture associates the Second Coming with the proclamation of the gospel to the whole world (Matt. 24:14). He desires all to come to repentance (2 Pet. 3:9). Our involvement in doing and supporting God’s mission makes it possible for others to hear and receive the good news.
Peter describes the waiting experience as an active one: “as you look forward to the day of God and speed its coming.” Ellen G. White clarifies Peter’s words: “By giving the gospel to the world it is in our power to hasten our Lord's return. We are not only to look for but to hasten the coming of the day of God” (The Desire of Ages, 633, 634). It appears that God has given us the possibility to hasten His coming.
The example of a sled helps us to understand the meaning of hastening His return. If you put a sled at the top of a hill and allow it to glide, it will reach the bottom after some time. This is the natural course due to gravity and normal force. However, kids who like playing in the snow know that you can speed up your sled as it goes downhill. Among other tricks, you can spray cooking oil at the bottom of the sled, pack down the snow on the track, stay low on the sled, or balance your weight on the sled. As a result, you go faster, and it is more fun. In the same way, the reality of His Second Coming is unalterable; it will take place, but it can happen earlier if we associate with Him to reach out to others.
Are we going to forsake this opportunity to speed up his coming? This week, as we worship with our tithe and regular offerings we can reveal how hard we wish for the Second Coming.
—North American Division Stewardship Ministries
PMC members who are invited to join the Fellowship Dinner on July 2 are last names Abriot-Byrd. Invitations have been sent to those with email addresses, and members are asked to respond by June 29 via email with the number attending. If you don't have an email address, you may call the church office at 269-471-6565 to reserve spots.
July 2, 2022, 1:15 PM (after 2nd Service)
Location: Pioneer Commons
From Anger to Intimacy with Gary Smalley DVD series
June 11-Anger: Stuff It, Spew It, or Study It
June 18-Personal Responsibility and Emotions
June 25- The Spirit of Forgiveness
July 2- Crafting the Perfect Apology
July 9-Roadblocks to Forgiveness
July 16- Forgiving the Difficult, Addicted or Cheating Spouse
Everyone is welcome Sabbath mornings from 10:30-11:30 in PMC room 141.
Pioneer is pleased to announce that transportation will be provided for Sabbath services for attendees with physical challenges who would have trouble in negotiating stairs.
Pioneer Traffic and Deacon teams will transport attendees by golf carts from the canopy entrance to the doors at the east entrance (JN Andrews statue). At the end of the service, attendees will be invited to return to the door and alert a greeter to contact the cart that will transport them to their cars.
If you would like to be picked up from your car at the start of the service instead of at the canopy entrance, please call the church office on (269) 471-3133 by Friday at 10:00 AM and supply the following information:
- Name(s) of attendees
- Service attending
- Make, model, and color of car
- Estimated time of arrival
We hope that this interim measure will be a helpful blessing to you.
Ministry and Grow Group Leaders: We are here to help you create appealing materials both digital and in print in order to familiarize people with your ministry or upcoming event. Because we support many ministries, kindly provide us with at least 10 design days from the time we receive your project details to completion. Additional time may be needed for printing and shipping when applicable. Submit your project online today at pmchurch.org/design/submit. -Pioneer Media Ministry