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Speaker

Dwight K. Nelson

Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.

Offering

Saturday, November 02, 2019
Program: 
Opening Music
Andante moderato • Marcel Dupré
Songs of Praise
Doxology • One Thing Remains • Who You Say I Am • Sitting At The Feet Of Jesus
Prayer
José Bourget
Children's Story
The Lord’s My Shepherd • Harold Darke
Worship in Music
The Twenty-third Psalm • Albert Hay Malotte
Homily
Dwight K. Nelson
“A DIY Guide to Better Mental Health: Saving Your Sanity”
Tithes & Offerings
PMC Operating Budget
Hymn of Commitment
Be Still My Soul • 461
Benediction
Closing Music
Christ We Shall Praise Well • Johann Sebastian Bach

"A DIY Guide to Better Mental Health: Saving Your Sanity"
www.newperceptions.tv

» BAD NEWS

• Generation Z:

• American Psychological Association: “This generation is significantly more likely (27 percent) than other generations, including millennials (15 percent) and Gen Xers (13 percent), to report their mental health as fair or poor, the survey found. They are also more likely (37 percent), along with millennials (35 percent), to report they have received treatment or therapy from a mental health professional, compared with 26 percent of Gen Xers, 22 percent of baby boomers and 15 percent of older adults.” (www.apa.org/monitor/2019/01/gen-z)

• APA: “More than nine in 10 Gen Z adults (91 percent) said they have experienced at least one physical or emotional symptom because of stress, such as feeling depressed or sad (58 percent) or lacking interest, motivation or energy (55 percent). Only half of all Gen Zs feel like they do enough to manage their stress.” (Ibid)

• Baby Boomer Plus:

• Alzheimer’s Association: “By 2025, the number of people age 65 and older with Alzheimer’s dementia is projected to reach 7.1 million — almost a 27 percent increase from the 5.6 million age 65 and older affected in 2019.” (www.alz.org/media/Documents/alzheimers-facts-and-figures-2019-r.pdf)

• Dean and Ayesha Surzai: “While every chronic disease you can think of . . . is in decline, deaths due to Alzheimer’s have increased nearly 87% in the last decade. The next decade could be even worse: 10 percent of people over the age of sixty-five will develop some form of dementia, and people over the age of eighty-five have a 50 percent chance of developing the disease. . . . Alzheimer’s may in fact be America’s third-most deadly disease, behind only heart disease and cancer. The question is no longer if we will develop the disease, but when.” (The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age 2)

» GOOD NEWS

• Our Depression—Jesus

• Isaiah 53:4

• Psalm 88:1, 14, 18

• Derek Kidner: “There is no sadder prayer in the Psalter. . . . [with] its witness to the possibility of unrelieved suffering as a believer’s earthly lot.” (Psalms 2:316, 319)

• Business Insider: “According to a report analyzing data from the Blue Cross Blue Shield Health Index, major depression diagnoses are rising at a faster rate for millennials and teens compared with any other age group. Since 2013, millennials have seen a 47% increase in major-depression diagnoses. . . . The most prominent symptom of major depression is ‘a severe and persistent low mood, profound sadness, or a sense of despair,’ according to Harvard Medical School.” (www.businessinsider.com/millennials-mental-health-burnout-lonely-depress...)

• Psalm 22:1-2, 6

Desire of Ages: “Christ’s agony did not cease, but His depression and discouragement left Him. The storm had in nowise abated, but He who was its object was strengthened to meet its fury. He came forth calm and serene. A heavenly peace rested upon His bloodstained face. He had borne that which no human being could ever bear; for He had tasted the sufferings of death for every man.” (694)

• Our Dementia—Jesus

• John 21:18

• Wes Youngberg: “I tend to think of dementia as a temporary cognitive impairment associated with recent exposures to one or more dementogens that collectively cross a threshold level, leading to decreased functionality in judgment, communication, organization, and the normal functions of daily living.” (Memory Makeover: How to Prevent Alzheimer’s and Reverse Cognitive Decline the Natural Way 33)

• Dean and Ayesha Sherzai: “If we had to name a single food that plays the biggest role in the development and progression of Alhzeimer’s, it would be . . . .  is one of the most destructive compounds we can ingest, and we’re consuming more of it now than at any other point in human history.” (100)

•  Dale Bredesen: “Chronic inflammation [the body’s response to what it perceives is an “attack”] can arise . . . when we regularly ingest inflammation-triggering foods such as sugar. . . . Sugar is like fire, a source of energy but very dangerous. . . . Our bodies recognize sugar as poisonous, and therefore rapidly activate multiple mechanisms to reduce its concentration in our blood and tissues.” (The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline 48-49)

• Our Dependence—Jesus .

• Hebrews 2:13

Ministry of Healing 249: “If in our ignorance we make missteps, the Saviour does not forsake us. We need never feel that we are alone. Angels are our companions. The Comforter that Christ promised to send in His name abides with us. . . . Those who suffer most have most of His sympathy and pity. He is touched with the feeling of our infirmities, and He desires us to lay our perplexities and troubles at His feet and leave them there.”

 

"I will put my trust in Him"

 

(Flyer, TV, Google search, name of person who invited you, etc.)
Swim & Gym

All are invited to a swim and gym night at the new wellness center! This event is brought to you by your Family Life Committee.

February 29, 7:30-9:30 PM
Location: Andreasen Center for Wellness

Simply Sandi: An Intimate Night of Songs & Stories with Sandi Patty

Simply known as “The Voice,” Sandi Patty is one of the most highly acclaimed performers of our time with five Grammy Awards, four Billboard Music Awards, three platinum records and five gold records. Sandi is the most awarded female vocalist in contemporary Christian music history with 40 Dove Awards.  Join us for an evening with Sandi Patty as she shares her message of hope, life and love.

March 8, 7:00 PM
Location: HPAC

Ruth Murdoch Elementary School Visitor's Day

Students who will be in the 1st through 8th grade next school year are invited to visit RMES on March 10. Make friends, meet teachers and have fun! 
Grades 1-6: 8:15 - 11:30 a.m. 
Grades 7-8: 8:15 - 3:30 p.m. 
Parents, please call 269-471-3225 to register.
(A special Kindergarten Visitor's Day is planned for April 1)

"Crossing Point. Songs of an Immigrant" by Adriana Perera

Adriana Perera is professor of music theory and composition at Andrews University. She is a prolific composer with her main interest being sacred music. This concert of her compositions will be performed by various guest artists. Also performing will be the University Singers, conducted by Stephen Zork, and the Symphony Orchestra, conducted by Chris Wild.

April 4, 8:30 PM
Location: HPAC

There Is No Substitute For Blood

Give the Gift of Life!
Donate blood on February 26, 2020 at PMC from 1-7pm in the PMC Commons. Sponsored by PMC, AU,and the Red Cross. More information at redcrossblood.org or contact Larry Ulery at 269-471-0467. Help save lives, treat cancer and other illnesses and make a difference.

February 26, 1-7 PM
Location: PMC Commons

AU Passion Play "Hebrew" Dancers Needed

The Nagilah Grace Jewish Folk dance group is looking for recruits of all ages to perform in the Andrews University Passion Play. To learn dance moves that date back to King David's time, come join us at 4:00-6:00 pm every Sunday afternoon in the Neighbor to Neighbor Community Center.  Please feel free to come even if you cannot be at pratice for the whole time.  If you would like more information, please contact Doug Adams at dancingdouggie53@yahoo.com.

Grandpa's Two Minute Bible Stories

Please invite all kids to call 740-571-4365 to listen to a daily recording of two minute Bible Stories or visit http://gpasdd.com for YouTube Bible Stories. The seed of God's Word sown into the hearts and minds of children has great potential of bringing forth much fruit!

Food Collection for Backpacks for Berrien

During the month of February, PMC will be collecting nonperishable, single serving food items for children within the Berrien Springs community.  B4B is currently handing out food bags to 110 children with breakfast and lunch items for both Saturdays and Sundays.  Bins will be in the welcome centers with a photo of items that are needed.

 

More Volunteer Opportunities!

The Siegfried H. Horn museum would like to have a few more docents (volunteers). We are working to keep the museum open every Sabbath (Saturday) from 3:00p to 5:00p but we need help. Let us know if you would like to help and if you have not been to the museum (or it has been a while) come on over! 9047 US Highway 31, Berrien Springs, MI 49103.

Seeking Volunteers!

PMC and this area have more volunteer opportunities than can be filled but we would like to let you know about another few things that you can keep in mind.

1. The Harbor of Hope Food Pantry is always looking for those that could help sort and serve the families that come in to get food. We are open every second and fourth Sundays from 12:30 to 3:30 and you are welcome to come in for Set Up: 10:30- 12:30p,  Food Distribution: 12:30-3:30p and/or Clean up: 3:30-until finished. The address is 769 Pipestone Street Benton Harbor, MI 49022

2. Another way to help is with donations. Any non perishable, unexpired food items: new, unopened household cleaning products, laundry products, toiletries: new socks of all sizes: warm hats, gloves and diapers or money is always welcome.

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