A DIY Guide

A DIY Guide to Become the Healthiest University in the World (When Well-being Means More Than Being Well)

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Speaker

Dwight K. Nelson

Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.

Offering

Saturday, September 28, 2019
Program: 
Opening Music
Rejoice, Ye Pure in Heart! • Kenneth Logan
Introit
Blessed Are the Pure in Heart • Patrick Hawes
Songs of Praise
Hymns of Holistic Wellness: A Hymn Cycle—O for a Thousand Tongues (st. 1, 3, 5-6 of No. 250), It Is Well With My Soul (No. 530), Praise to the Lord (No. 1), The Blood, Above All
Prayer
José Bourget
Children's Story
Deck Yourself, My Soul, With Gladness • Johannes Brahms
Worship in Music
O Be Joyful • Philip Stopford
Homily
Dwight K. Nelson
“A DIY Guide How to Become the Healthiest University in the World (When Well-being Means More Than Being Well)”
Connect Card, Tithes, & Offerings
Pioneer Operating Budget
Hymn of Commitment
I’d Rather Have Jesus • 327
Benediction
Closing Music
Alleluia • Théodore Dubois

“A DIY Guide How to Become the Healthiest University in the World (When Well-being Means More than Being Well)”
www.newperceptions.tv

» Forbes 

• “What Would You Pay for Extra Years of Perfect Health?” (www.forbes.com/sitesdavidrae/2018/06/19/perfect-health/#43ad19312ee2)
 

» Harvard University 75 years longitudinal study

• “The conclusion? According to Robert Waldinger, director of the Harvard Study of Adult Development, one thing surpasses all the rest in terms of importance ‘The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” (www.inc.com/melanie-curtin/want-a-life-of-fulfillment-a-75-year-harvard-study-says-to-prioritize-this-one-t.html)

• Waldinger: “It's not just the number of friends you have, and it's not whether or not you're in a committed relationship. It's the quality of your close relationships that matters.”

• Harvard psychiatrist George Vaillant re two foundational elements to the study: “One is love. The other is finding a way of coping with life that does not push love away.”
 

» 3 John 1-2—a prayer for Mens, Corpus, Spiritus

• English study of retirees: “Spirituality and religion appear to . . . bring [1] a sense of personal meaning; [2] control beyond one's own resources; [3] comfort; and [4] intimacy with a higher power; and they are life transforming, leading people to replace old values with new. . . The findings suggest that older adults who derive a sense of meaning in life from religion tend to have higher levels of life  satisfaction, self-esteem, and optimism.” (www.academic.oup.com/psychsocgerontology/article/59/3/P123/563604)

• Canadian study of college students: “Canadian college students who are involved in campus ministries visited the doctor less. They also scored higher on tests of psychological well-being [PWB], and coped with stress more effectively.” (www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical health-3144807)

 

» A DIY guide—5 strategies to grow spiritually (University of Northern Iowa)

• Be . Spiritual truths often come in the form of a still small voice that is difficult to hear above the chaos and confusion of a frantic lifestyle. Set aside time for solitude and meditation. [Go to www.pmchurch.org/projects/newwaytopray]

• Be to the spiritual. Spiritual experiences often come in unexpected forms and packages.

• Be and curious. An attitude of active searching increases your options and your potential for spiritual centering. Meditation may very well allow you to experience tranquility and peace.

• Be to pain and grief. Pain helps us focus on the widest questions of our being. It's a deepener. A life without pain leads to a sparse, shallow existence. Allow yourself to feel your pain fully, then ask, “What is it trying to teach me?”

• Be . Play is a pleasurable, freeing experience. It breeds spontaneous enthusiasm and celebration. When you make music, laugh, sing however you play—listen for sounds of the Spirit. (www.studentwellness.uni.edu/spirituality)

 

» 1 John 4:19, 10—L-O-V-E

Steps to Christ: “Such love is without a parallel. . . . The matchless love of God for a world that did not love Him! . . . The more we study the divine character in the light of the cross, the more we see mercy, tenderness, and forgiveness blended with equity and justice, and the more clearly we discern innumerable evidences of a love that is infinite and a tender pity surpassing a mother's yearning sympathy for her wayward child.” (15)

• The love story of Robert and Muriel McQuilken

 

“O Love that will not let me go”

 

(Flyer, TV, Google search, name of person who invited you, etc.)
Swim & Gym

All are invited to a swim and gym night at the new wellness center! This event is brought to you by your Family Life Committee.

February 29, 7:30-9:30 PM
Location: Andreasen Center for Wellness

Simply Sandi: An Intimate Night of Songs & Stories with Sandi Patty

Simply known as “The Voice,” Sandi Patty is one of the most highly acclaimed performers of our time with five Grammy Awards, four Billboard Music Awards, three platinum records and five gold records. Sandi is the most awarded female vocalist in contemporary Christian music history with 40 Dove Awards.  Join us for an evening with Sandi Patty as she shares her message of hope, life and love.

March 8, 7:00 PM
Location: HPAC

Ruth Murdoch Elementary School Visitor's Day

Students who will be in the 1st through 8th grade next school year are invited to visit RMES on March 10. Make friends, meet teachers and have fun! 
Grades 1-6: 8:15 - 11:30 a.m. 
Grades 7-8: 8:15 - 3:30 p.m. 
Parents, please call 269-471-3225 to register.
(A special Kindergarten Visitor's Day is planned for April 1)

"Crossing Point. Songs of an Immigrant" by Adriana Perera

Adriana Perera is professor of music theory and composition at Andrews University. She is a prolific composer with her main interest being sacred music. This concert of her compositions will be performed by various guest artists. Also performing will be the University Singers, conducted by Stephen Zork, and the Symphony Orchestra, conducted by Chris Wild.

April 4, 8:30 PM
Location: HPAC

There Is No Substitute For Blood

Give the Gift of Life!
Donate blood on February 26, 2020 at PMC from 1-7pm in the PMC Commons. Sponsored by PMC, AU,and the Red Cross. More information at redcrossblood.org or contact Larry Ulery at 269-471-0467. Help save lives, treat cancer and other illnesses and make a difference.

February 26, 1-7 PM
Location: PMC Commons

AU Passion Play "Hebrew" Dancers Needed

The Nagilah Grace Jewish Folk dance group is looking for recruits of all ages to perform in the Andrews University Passion Play. To learn dance moves that date back to King David's time, come join us at 4:00-6:00 pm every Sunday afternoon in the Neighbor to Neighbor Community Center.  Please feel free to come even if you cannot be at pratice for the whole time.  If you would like more information, please contact Doug Adams at dancingdouggie53@yahoo.com.

Grandpa's Two Minute Bible Stories

Please invite all kids to call 740-571-4365 to listen to a daily recording of two minute Bible Stories or visit http://gpasdd.com for YouTube Bible Stories. The seed of God's Word sown into the hearts and minds of children has great potential of bringing forth much fruit!

Food Collection for Backpacks for Berrien

During the month of February, PMC will be collecting nonperishable, single serving food items for children within the Berrien Springs community.  B4B is currently handing out food bags to 110 children with breakfast and lunch items for both Saturdays and Sundays.  Bins will be in the welcome centers with a photo of items that are needed.

 

More Volunteer Opportunities!

The Siegfried H. Horn museum would like to have a few more docents (volunteers). We are working to keep the museum open every Sabbath (Saturday) from 3:00p to 5:00p but we need help. Let us know if you would like to help and if you have not been to the museum (or it has been a while) come on over! 9047 US Highway 31, Berrien Springs, MI 49103.

Seeking Volunteers!

PMC and this area have more volunteer opportunities than can be filled but we would like to let you know about another few things that you can keep in mind.

1. The Harbor of Hope Food Pantry is always looking for those that could help sort and serve the families that come in to get food. We are open every second and fourth Sundays from 12:30 to 3:30 and you are welcome to come in for Set Up: 10:30- 12:30p,  Food Distribution: 12:30-3:30p and/or Clean up: 3:30-until finished. The address is 769 Pipestone Street Benton Harbor, MI 49022

2. Another way to help is with donations. Any non perishable, unexpired food items: new, unopened household cleaning products, laundry products, toiletries: new socks of all sizes: warm hats, gloves and diapers or money is always welcome.

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